Creatine When it comes to consumption, it's easiest to keep in mind to Skyngenix take between 4-6g of creatine monohydrate a day for maintenance. Creatine monohydrate is one of the most extremely studied items ever and has been discovered to be secure for those. Whey Protein One simple way to keep in mind how much dextrose to take is to take the quantity (in grams) in your post-workout shake and multiply that by 1.5. So if you are consuming 35g of necessary protein then you should add at least 52g of dextrose. Conclusion 2. Lift Heavy Weights 1. Get Enough Sleep 2. Have More Sex However, ensure to practice secure sex. 3.


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